Here are a few of my favorite things that will make a major impact on your health. What you don’t need is the latest Amazon juice or herb from Tibet.
What you do need is:
Green tea and black tea-
There are many studies showing the phyto-nutrient compounds (plant made compounds) contained in primarily green tea (but also in black tea) are wonder compounds helping with just about every aspect of health. Such as: weight management, GI health, brain health, blood sugar control, oral health and antioxidant protection. Virtually every aspect of body function benefits from the compounds in green tea. Just ‘google’ green tea – it is amazing how much information there is showing the benefits. If you are doing what you should be by drinking lots of pure water mcm accessories everyday, just add a green tea bag or two to the water. Just let it cold brew and drink it. Everyday – all day – as much as you can. It’s a taste you will get used to real fast and the benefit from this very simple, inexpensive action will be tremendous. No sugar – just plain tea. Just do it!
Flax seeds –
They are just a little more effort than green tea but well worth it. Once again – it is a small food with a long list of benefits. You can find flax seeds in many supermarkets in the health food section. You will need a coffee grinder to grind them up as needed. Add the ground flax seeds to cereal, smoothies, salads, veggies or mix with nut butter. The list of vitamins, minerals, phyto nutrients, fiber and healthy fats is mcm outlet store very impressive. The amount of research verifying the benefits is very long. Try to get 1 rounded tablespoon a day into your food.
Real butter –
Yes – butter – saturated fat, cholesterol-containing butter. It is so much better than any other “spread”. Don’t for one minute believe the hype about Smart Balance or any other spread being mcm store healthier than butter. Dr. Western Price, a pioneer in nutrition, called butter a ‘wonder food’. Naturally, don’t overuse it-but don’t use anything else in its place.
Olive oil –
Speaking of fat-this should be your primary oil for cooking, for salads and for everything else unless you are deep-frying something. Only use a good quality olive oil.
Fruits and Vegetables – Eat every fruit and vegetable in the produce section of the supermarket. Eat large quantities and eat a large variety.
Move Well – Eat Well – Think Well
Dr. Dennis Mutell, D.C., D.A.C.B.S.P., D.A.C.B.N., C.C.N. graduated from Life Chiropractic College in 1983 with honors. Following graduation Dr. Mutell set up a private practice in Baldwin, New York. While in practice Dr. Mutell’s interest in running led him to pursue post graduate training in the care and treatment of athletes.
Both for personal and professional reasons his interest in nutrition for improved athletic performance and health became a focal point of his practice. Dr. Mutell obtained diplomat status with the American Clinical Board of Nutrition.
Since 1984 Dr. Mutell has worked with athletes, private patients and corporations helping individuals achieve better health and wellness with proper nutrition and life style management.