How To Travel mcm handbags Gluten-Free

If you are gluten sensitive or have Celiac Disease then you know how difficult it is to manage your condition under normal circumstances. Add to that a schedule that includes travel and things can get out of hand. No matter how you travel or where you go follow these tips to eat gluten-free on the road.

* Use a travel agent to plan your trip. There are many options including guided travel with guides who share your condition. Research all of your destinations in advance to find gluten-free mcm belts restaurants.

* Ask your doctor to give you a letter explaining your diagnosis and dietary needs. If flying mark all your food by adding labels or writing on bags.

* Start by notifying your hotel, airline, cruise line or train company about your dietary needs. In addition to asking about gluten-free options ask how food is prepared so you can avoid cross-contamination.

* Pack your own non-perishable food mcm totes. Make sure you have enough snacks like trail mix, packages of tuna fish, dried fruit, cookies, chips and fresh fruit. Make sure you have enough of your own food to eat when you can’t eat gluten-free.

* Many airlines offer gluten-free options for meals that you can purchase. The standard airline code “GFML” is used to designate gluten-free meals. You must order these meals in advance and make sure that is what you receive while in the air.

* Take your gluten-free supplements and medication with you. Don’t pack them in your suitcase in case it takes a mcm clutch side trip without you! Keep them in your purse, briefcase or carry-on bag.

* Take a list of gluten-free food with you or download one of the many apps available for your cell phone or tablet. If you are traveling to a foreign country buy the list in the language of your destination.

 

With a few precautions and advance planning traveling around the world can still be fun, educational and safe for your entire family.

 

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